What is Health Coaching Anyway?
Meeting our goals, especially when it comes to our health, is hard. Why? Because changing our behaviors and our deeply rooted habits is hard! It’s far easier to realize that we need to make a change than to actually make it, particularly when you don’t have support or a clear plan. That’s when a health coach can help.
A health coach asks powerful questions to help you uncover your values, strengths, and motivations for change. A coach will help you uncover common pitfalls, unhelpful thought patterns, and life circumstances that could get in your way, and make a plan to overcome those obstacles. You’ll feel a balance between support and challenge from your coach as you take weekly baby steps toward big changes.
Want to know more? Schedule a free Chemistry Call with me below so that we can talk about the coaching process and your health goals together.
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